yoga

Flow through this Yoga Sequence to feel Grounded

February 21, 2023 — 0 Comments

yoga

What is Trauma-Informed Yoga?

January 28, 2023 — 0 Comments

authenticity

The Year of Receiving the Good

January 2, 2023 — 1 Comment

lifestyle

4 tips for eating while traveling

October 14, 2022 — 0 Comments

being present

A life update

August 25, 2022 — 6 Comments

authenticity, lifestyle

Saguna Meditation got me up the Moutain

July 25, 2022 — 2 Comments

yoga

I’m a yoga teacher!

July 19, 2022 — 12 Comments

lifestyle

3 ways daily to-do lists improve productivity

May 23, 2022 — 2 Comments

metabolism

3 habits that boost metabolism

March 24, 2022 — 4 Comments

being present

Five ways to prevent burnout

March 4, 2022 — 3 Comments