Today was a long day. Work consumes a lot of my time, but doesn’t it for everyone? We’re always moving, trying to stay or get ahead Anyways. I needed some yoga when I got home. I had signed up for a virtual yoga class with my studio, but for some reason the zoom link thing wasn’t working. So I went to good ole Youtube. I was browsing my favorite channel and I came across this self-love flow.

It’s important to take a minute to just breathe. This video helped me slow down and relax and Adriene always incorporates her humor with her flow which is why I love her channel so much. I even discovered she has a clothing brand called Find What Feels Good, which she’s always saying throughout her practice. I decided to order a shirt and I’m excited to support her business.